Ayna Kaur Virk M.A.

Ayna comes to the therapeutic space with a deep understanding that healing is not linear. Her collaborative approach with clients is met with compassion as they navigate their unique paths to self-discovery and empowerment.

As a South Asian woman, Ayna brings a profound cultural perspective shaped by her personal journey through societal expectations and familial dynamics. She understands the complexities of navigating dual identities and strives to create a space where cultural nuances are honored and embraced. She is committed to providing a safe, non-judgmental environment that fosters trust and openness, which are essential for meaningful therapeutic work.

Ayna’s therapeutic expertise spans a wide spectrum, specializing in supporting children, teens, adults, and couples grappling with depression, anxiety, life transitions, grief, trauma, and identity exploration. Her therapeutic approach is both versatile and deeply personalized. She integrates modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Narrative Therapy which seeks to help clients unravel their life stories. Together, they explore their personal roles as narrators, the characters who shape their stories, and those they may need to release. This process empowers individuals to reclaim their narratives and forge new paths forward.

Using these various modalities, Ayna is thoughtful in tailoring strategies that resonate with each client's needs and goals and is committed to walking alongside them toward healing and resilience.