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9-5 Stress Management Bootcamp

Drowning at work? This 4-week group discussion series will help you change how you think, feel and act in response to your stress.

 

Join us Thursdays in July, 6:30-7:30pm CST starting July 8 (sign up by July 2)

 

We'll meet weekly online for 4 weeks. If these times don't work for you, let us know on the sign up form and we'll inform you of future options.

Helping you thrive.

This training series uses practical exercises and group discussion to identify how stress impacts your life and give you tools to reduce the toll stress takes on your body. You'll learn the steps to buffer yourself from the negative effects of stress and skills for cultivating a focused and calm mindset.

 

Each session teaches a skill and provides activities for practice in between sessions to build accountability and group support. Live coaching, feedback and support to effectively implement skills are provided each session.

Cost: $120 ($30 per session)

Insurance accepted

Facilitator: Ben Tudor M.A.

Couples & Family Therapist at Artesian Collaborative and Entrepreneur

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Weekly Topics

Session 1

What is stress and how does it impact my life?

Session 2

Reducing stress in our bodies

Session 3

Skills to increase self and community care

Session 4

Building a calm mindset

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Meet your facilitator:

One upon a time, Ben co-founded and ran a startup.

 

"I recognize that along with the excitement, energy and wins experienced as an entrepreneur, there are just as many humbling days of learning pains, and long nights of work that just needs to get done. Here in lies the importance of finding ways to checkin with yourself, counteracting the physiological implications of stressful work, and managing and maintaining instead of crashing and burning.

 

If only I knew then what I know now."

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What participants are saying...

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Practicing sensory soothing techniques eased my stress, helped me to find bits of happiness and gave me hope.

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Learning the root of some of my behaviors I don't like has helped me to be a little more forgiving of myself.

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It was helpful to see I'm not the only one out there dealing with stress and anxiety.

Fill out this quick form to sign up!

We'll meet weekly online for 4 weeks starting July 8, 2021. If this time doesn't work for you, let us know on the sign up form and we'll inform you of future options.

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