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two years too long…

Dealing with Chronic Stress
Free Webinar Wednesday 3/16, 12-1pm CST
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Two years of dealing with a global pandemic…

Just when things start to feel normal we get knocked down by the latest wave of disruption. As therapists we’re seeing signs of chronic stress in our communities more than ever.

How might chronic stress be affecting you or those you care about? This live webinar will focus on how to recognize the signs of chronic stress and begin addressing it.

This one hour “lunch and learn” session will be held Wednesday, March 16, 12pm-1pm CST on Zoom. Spots are limited so sign up today!

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Topics Covered

​During our the first 30 minutes of this workshop, we'll address key questions:

  • What is chronic stress?

  • How do I know if I have chronic stress?

  • What steps can I take to address it?

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Breakout Seminars

Our therapists will also lead 20-min breakout seminars on the ongoing stress we experience from:

  • Parenting

  • Mindfulness/Making Meaning/Values

  • Caring for Caregivers

  • Burnout and Caring for Yourself

  • Leading During Stress

Meet your facilitators.

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Our team of professional therapists is excited to share what we're learning and experiencing through the stress of the pandemic. 

Spots are limited so sign up today!

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