The Community Table: Men's Mental Health

Join our monthly sessions to access free therapy tools and skills. Each session spotlights a new topic with practical insights and discussion. This month, we're talking about Men's Mental Health—exploring how traditional views on masculinity impact emotional wellbeing.

In this conversation, we'll discuss:

• How society's expectations about masculinity can push men to hide emotions, leading to anger, isolation, and deeper struggles.

• Ways toxic ideas about masculinity affect everyone—including men themselves.

• Practical approaches and skills to communicate emotions clearly, build stronger connections, and support mental wellbeing.

• How breaking the silence around vulnerability can improve relationships, reduce aggression, and help you feel heard.