2 minVisualize the Best Version of YouBy Jackie Chavez, AMFT Photo by Daniel Jiménez on Unsplash Do you find yourself looking up to someone or thinking “I wish I could be…”...
2 minWhen the Closet Bursts OpenBy Sunitha Chandy, PsyD Most of us spend a lot of energy "holding it together" at work. We want to have the answers, be the fixer, and...
2 minHow to Stop Negative Self-Talk at WorkBy Jackie Chavez M.A. Negative Self-Talk Is… an internal dialogue that limits our ability to believe in ourselves and achieve our goals....