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Watch: 4-7-8 Deep Breathing Exercise

By Ben Durchslag LCSW

Photo by Jason Leem on Unsplash

Join Ben Durchslag LCSW, therapist at Artesian Collaborative, for a quick breathing exercise that we use regularly with our therapy clients. We find this especially useful for those dealing with anxiety, or those who need help learning to regulate their stress.


Let's talk about the hard stuff.

Artesian Collaborative is a mental health practice based in Chicago. We excel at guiding individuals and teams through tense and difficult topics - and helping them feel good about it.

Our therapists provide mental health counseling for individuals, couples, and families. Our team also leads corporate and community trainings in the areas of Stress Management, Diversity Equity & Inclusion, and Relational Leadership.


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