As the holidays draw near, many of us experience increased anxiety, stress, and overwhelm. Left unaddressed, these can disrupt our ability to appreciate the goodness and joy of the holiday season!

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This workshop gives an overview of the 4 Key Stress Management Skills that we have found most effective in our therapy work. 

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This 2-hour investment will help you:

• Identify how stress impacts you.

• Discover tools to reduce the impact of stress.

• Explore various methods to establish mental calm.

• Practice strategies to set yourself up for success when anticipating a stressful event.

Please come ready to share your stories. We are all showing up on this call to support one another. The best learning happens multi-directionally among the participants as you engage the topic collectively. We ask that all participants have an edible item to utilize during a section of our training. Examples include cough drops, fruit, candy, etc

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