Avery Powell, LPC

Life can feel confusing and overwhelming at times. Maybe you’re in the middle of a big change or struggling with emotions that are hard to name. You might notice patterns in your reactions or relationships that leave you wondering, Why do I feel this way? or Why can’t I break free? If that sounds familiar, you’re not alone—and therapy can be a space to explore those questions safely and deeply.

I create a warm, welcoming environment where you can bring your whole self—without judgment or rushing. My approach is rooted in curiosity and compassion, as I’m genuinely interested in understanding your story, your struggles, and your strengths. Supported by a network of skilled therapists and ongoing supervision, I’m committed to providing care that is thoughtful, informed, and tailored just for you.

My work centers around helping people develop a different relationship with difficult thoughts, emotions, and life experiences. Using Acceptance and Commitment Therapy (ACT), we learn how to make space for uncomfortable feelings without allowing them to dictate your choices or pull you away from what matters most. Together, we will identify your values, build psychological flexibility, and take meaningful steps toward a life that feels more authentic, fulfilling, and aligned with who you want to be.


Some of the challenges I often support clients with include anxiety, family conflicts, peer relationships, trauma, and life transitions. These are areas I’ve explored deeply through ongoing training and personal reflection, which enrich my ability to walk alongside you with empathy and insight.

Every client’s journey is unique, so I also draw from a wide range of approaches like mindfulness, acceptance-based methods and trauma-focused therapies to meet you exactly where you are.

Change can feel daunting, but reaching out for support is an act of strength. You matter, and I look forward to hearing your story and partnering with you as you discover your “why” and move toward greater clarity and healing.