Avery Powell

Life can feel confusing and overwhelming at times. Maybe you’re in the middle of a big change or struggling with emotions that are hard to name. You might notice patterns in your reactions or relationships that leave you wondering, Why do I feel this way? or Why can’t I break free? If that sounds familiar, you’re not alone—and therapy can be a space to explore those questions safely and deeply.

I create a warm, welcoming environment where you can bring your whole self—without judgment or rushing. My approach is rooted in curiosity and compassion, as I’m genuinely interested in understanding your story, your struggles, and your strengths. Supported by a network of skilled therapists and ongoing supervision, I’m committed to providing care that is thoughtful, informed, and tailored just for you.

My work often centers around helping people uncover the deeper “whys” beneath their feelings and behaviors. Using psychodynamic therapy, we look into how past experiences quietly shape your present reactions and relationships. This process can reveal the roots of recurring patterns and help you process difficult emotions connected to those experiences. At the same time, cognitive behavioral therapy (CBT) helps you understand how your current thoughts influence your actions, giving you practical tools to create change in your day-to-day life.

Some of the challenges I often support clients with include anxiety, family conflicts, peer relationships, trauma, and life transitions. These are areas I’ve explored deeply through ongoing training and personal reflection, which enrich my ability to walk alongside you with empathy and insight.

Every client’s journey is unique, so I also draw from a wide range of approaches—from mindfulness and acceptance-based methods to family systems and trauma-focused therapies—to meet you exactly where you are.

Change can feel daunting, but reaching out for support is an act of strength. You matter, and I look forward to hearing your story and partnering with you as you discover your “why” and move toward greater clarity and healing.