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Affordable groups & events to help you grow.

We're passionate about making mental health accessible for everyone. If cost is a barrier, the easiest way to start your growth journey is to join us for therapy groups and events.

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Upcoming Events

  • The Community Table: Pregnancy and Infant Loss
    The Community Table: Pregnancy and Infant Loss
    28 days to the event
    The Community Table: Pregnancy and Infant Loss
    Oct 16, 2025, 12:00 PM – 1:00 PM CDT
    Virtual
    Whether you’ve experienced this loss yourself, supported someone through it, or carry fear about what might happen — you’re welcome here. This isn’t a lecture. It’s not a fix-it session. It’s a supportive space where you can come as you are, with or without words.
  • Chai & Chat
    Chai & Chat
    MULTIPLE DATES
    28 days to the event
    Chai & Chat
    Oct 16, 2025, 4:30 PM – 5:30 PM
    Zoom
    In partnership with The National Alliance on Mental Illness (NAMI) Chai & Chat initiative these sessions center on destigmatizing the conversation around mental health and wellness in South Asian communities.
  • Chai & Chat
    Chai & Chat
    MULTIPLE DATES
    35 days to the event
    Chai & Chat
    Oct 23, 2025, 4:30 PM – 5:30 PM
    Zoom
    In partnership with The National Alliance on Mental Illness (NAMI) Chai & Chat initiative these sessions center on destigmatizing the conversation around mental health and wellness in South Asian communities.
  • Chai & Chat
    Chai & Chat
    MULTIPLE DATES
    42 days to the event
    Chai & Chat
    Oct 30, 2025, 4:30 PM – 5:30 PM
    Zoom
    In partnership with The National Alliance on Mental Illness (NAMI) Chai & Chat initiative these sessions center on destigmatizing the conversation around mental health and wellness in South Asian communities.
  • The Community Table: Entrepreneurship & Mental Health
    The Community Table: Entrepreneurship & Mental Health
    63 days to the event
    The Community Table: Entrepreneurship & Mental Health
    Nov 20, 2025, 12:00 PM – 1:00 PM CST
    Zoom
    Join Us at the Community Table A free, therapist-led space for meaningful group conversations. This month’s topic is Entrepreneurship & Mental Health— RSVP now to save your (virtual) seat. More info coming soon!
  • The Community Table: Chronic Illness
    The Community Table: Chronic Illness
    91 days to the event
    The Community Table: Chronic Illness
    Dec 18, 2025, 12:00 PM – 1:00 PM CST
    Zoom
    Join Us at the Community Table A free, therapist-led space for meaningful group conversations. This month’s topic is Chronic Illness — RSVP now to save your (virtual) seat. More info coming soon!
  • The Community Table: Forgiveness & Boundaries
    The Community Table: Forgiveness & Boundaries
    PAST EVENT
    The Community Table: Forgiveness & Boundaries
    Sep 18, 2025, 12:00 PM – 1:00 PM CDT
    Virtual Event
    At this month’s Community Table, we’re unpacking forgiveness and boundaries—two words that carry a lot of pressure, guilt, and confusion.
  • The Community Table: Friendship & Loneliness
    The Community Table: Friendship & Loneliness
    PAST EVENT
    The Community Table: Friendship & Loneliness
    Aug 21, 2025, 12:00 PM – 1:00 PM CDT
    Virtual Event
    We all say it. Few of us live it. This month at The Community Table, we’re talking about friendship, connection, and why being a “villager” is harder than it sounds—and more needed than ever.
  • The Community Table: Patriotism & Identity
    The Community Table: Patriotism & Identity
    PAST EVENT
    The Community Table: Patriotism & Identity
    Jul 17, 2025, 12:00 PM – 1:00 PM CDT
    Virtual Event
    A therapist-led space to explore what it means to belong in a country still in progress. What does it mean to be American today? For some, the answer comes with pride. For others, with grief, frustration, or silence.
  • CEU Course: Engaging the Tension of Diversity
    CEU Course: Engaging the Tension of Diversity
    PAST EVENT
    CEU Course: Engaging the Tension of Diversity
    May 23, 2025, 11:00 AM – 2:00 PM CDT
    Virtual Event
    Approved for CEUs, this course explores implicit bias and helps participants understand the personal and professional identity conflicts that mental health professionals may face in relation to the identities of the populations they serve. Valid for LCSW, LMFT, LCPC, and Psychologists.

Book a Custom Event

Do you have a discussion topic or training you'd like to host for your community or team? Our past event and workshop topics have included:

  • Stress Management

  • Grief & Crisis Support

  • Emotionally Intelligent Leadership

  • Emotional Awareness

  • Diversity, Equity, & Inclusion

  • Navigating Political Conflict

  • Healing Circles

  • Parenting Groups 

  • Youth Leadership Groups

  • Youth Violence Prevention

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Affordable Therapy & Training

We offer affordable sliding-scale rates for individual, family, and couples therapy. We also offer discounted non-profit rates for our team trainings and workshops. If you need a sliding-scale or non-profit rate, inquire at booking.

Meet Our Therapists

All facilitators are professional therapy clinicians with expertise in translating skills and knowledge from the psychological sciences into culturally competent and appropriate solutions.

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