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Affordable groups & events to help you grow.

We're passionate about making mental health accessible for everyone. If cost is a barrier, the easiest way to start your growth journey is to join us for therapy groups and events.

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Upcoming Events

  • The Community Table: Social Media & AI
    The Community Table: Social Media & AI
    9 days to the event
    The Community Table: Social Media & AI
    Jan 15, 2026, 12:00 PM – 1:00 PM CST
    Virtual via Zoom
    When we talk about AI, the conversation often swings to extremes. Meanwhile, these technologies are rapidly weaving themselves into our daily lives—often without pause, reflection, or the ability to opt out. We want to create some space between the hype and the fear. More details coming soon!
  • Chai & Chat Session 2
    Chai & Chat Session 2
    35 days to the event
    Chai & Chat Session 2
    Feb 10, 2026, 6:00 PM – 7:30 PM CST
    Zoom
    In partnership with The National Alliance on Mental Illness (NAMI) Chai & Chat initiative these sessions center on destigmatizing the conversation around mental health and wellness in South Asian communities.
  • Chai & Chat Session 3
    Chai & Chat Session 3
    42 days to the event
    Chai & Chat Session 3
    Feb 17, 2026, 6:00 PM – 7:30 PM CST
    Zoom
    In partnership with The National Alliance on Mental Illness (NAMI) Chai & Chat initiative these sessions center on destigmatizing the conversation around mental health and wellness in South Asian communities.
  • The Community Table: Invisible Grief
    The Community Table: Invisible Grief
    44 days to the event
    The Community Table: Invisible Grief
    Feb 19, 2026, 12:00 PM – 1:00 PM CST
    Virtual via Zoom
    Grief isn’t always visible—it can live in lost friendships, missed childhoods, or relationships we had to leave behind. This conversation invites you to consider the invisible grief we carry, often unnoticed by others and even ourselves.
  • Pet Loss Process Group
    Pet Loss Process Group
    58 days to the event
    Pet Loss Process Group
    Mar 05, 2026, 6:30 PM – 7:30 PM CST
    Virtual via Zoom
    A four-week virtual support group for anyone grieving the loss of a pet. Join others who understand the depth of this bond as we talk openly, learn skills to support your healing, and make room for the love that continues after they’re gone.
  • The Community Table: Chronic Illness
    The Community Table: Chronic Illness
    PAST EVENT
    The Community Table: Chronic Illness
    Dec 18, 2025, 12:00 PM – 1:00 PM CST
    Zoom
    The invisible labor of managing your body can feel endless. At the next Community Table, we’re naming this. We're challenging the pressure to push through and pretending everything’s fine.
  • Sexual Harassment Prevention: Building Resilient Work Cultures
    Sexual Harassment Prevention: Building Resilient Work Cultures
    PAST EVENT
    Sexual Harassment Prevention: Building Resilient Work Cultures
    Nov 20, 2025, 1:30 PM – 2:30 PM CST
    Virtual | Zoom
    Approved for CEUs, this course will address the tension around sexual harassment prevention while also meeting your compliance requirements. Valid for LCSW (LMFT, LCPC) and Psychologists.
  • The Community Table: Entrepreneurship & Mental Health
    The Community Table: Entrepreneurship & Mental Health
    PAST EVENT
    The Community Table: Entrepreneurship & Mental Health
    Nov 20, 2025, 12:00 PM – 1:00 PM CST
    Zoom
    Starting a business is exciting—and exhausting. It can feel like you're supposed to give everything, all the time. But that grind? It adds up. And not just for you. No pressure. No “just manifest it” talk. Just real tools, led by therapists who get it.
  • Chai & Chat
    Chai & Chat
    MULTIPLE DATES
    Chai & Chat
    Oct 30, 2025, 4:30 PM – 5:30 PM
    Zoom
    In partnership with The National Alliance on Mental Illness (NAMI) Chai & Chat initiative these sessions center on destigmatizing the conversation around mental health and wellness in South Asian communities.
  • The Community Table: Pregnancy and Infant Loss
    The Community Table: Pregnancy and Infant Loss
    PAST EVENT
    The Community Table: Pregnancy and Infant Loss
    Oct 16, 2025, 12:00 PM – 1:00 PM CDT
    Virtual
    Whether you’ve experienced this loss yourself, supported someone through it, or carry fear about what might happen — you’re welcome here. This isn’t a lecture. It’s not a fix-it session. It’s a supportive space where you can come as you are, with or without words.
  • The Community Table: Forgiveness & Boundaries
    The Community Table: Forgiveness & Boundaries
    PAST EVENT
    The Community Table: Forgiveness & Boundaries
    Sep 18, 2025, 12:00 PM – 1:00 PM CDT
    Virtual Event
    At this month’s Community Table, we’re unpacking forgiveness and boundaries—two words that carry a lot of pressure, guilt, and confusion.
  • The Community Table: Friendship & Loneliness
    The Community Table: Friendship & Loneliness
    PAST EVENT
    The Community Table: Friendship & Loneliness
    Aug 21, 2025, 12:00 PM – 1:00 PM CDT
    Virtual Event
    We all say it. Few of us live it. This month at The Community Table, we’re talking about friendship, connection, and why being a “villager” is harder than it sounds—and more needed than ever.
  • The Community Table: Patriotism & Identity
    The Community Table: Patriotism & Identity
    PAST EVENT
    The Community Table: Patriotism & Identity
    Jul 17, 2025, 12:00 PM – 1:00 PM CDT
    Virtual Event
    A therapist-led space to explore what it means to belong in a country still in progress. What does it mean to be American today? For some, the answer comes with pride. For others, with grief, frustration, or silence.
  • The Community Table: Men's Mental Health
    The Community Table: Men's Mental Health
    PAST EVENT
    The Community Table: Men's Mental Health
    Jun 19, 2025, 12:00 PM – 1:00 PM CDT
    Virtual Event
    This month, we're talking about Men's Mental Health—exploring how traditional views on masculinity impact emotional wellbeing.
  • CEU Course: Engaging the Tension of Diversity
    CEU Course: Engaging the Tension of Diversity
    PAST EVENT
    CEU Course: Engaging the Tension of Diversity
    May 23, 2025, 11:00 AM – 2:00 PM CDT
    Virtual Event
    Approved for CEUs, this course explores implicit bias and helps participants understand the personal and professional identity conflicts that mental health professionals may face in relation to the identities of the populations they serve. Valid for LCSW, LMFT, LCPC, and Psychologists.
  • The Community Table: Mom Guilt
    The Community Table: Mom Guilt
    PAST EVENT
    The Community Table: Mom Guilt
    May 15, 2025, 12:00 PM – 1:00 PM CDT
    Virtual
    Have you felt that constant tug-of-war with guilt? Join us at The Community Table on May 15th from 12 PM to 1 PM CST!
  • The Community Table: Neurodiversity
    The Community Table: Neurodiversity
    PAST EVENT
    The Community Table: Neurodiversity
    Apr 17, 2025, 12:00 PM – 1:00 PM CDT
    Virtual Event
    Join us for The Community Table as we explore neurodiversity. This open conversation will help you understand what it means to be neurodivergent, discuss self-diagnosis versus formal diagnosis, and provide valuable next steps. Connect with others and gain insights in a supportive space.
  • The Community Table: Self Harm
    The Community Table: Self Harm
    PAST EVENT
    The Community Table: Self Harm
    Mar 20, 2025, 12:00 PM – 1:00 PM CDT
    Virtual Event
    Led by our therapists, this session will address questions like: What makes it tough to discuss self-harm with a professional? Why is it important to share these concerns, even if it feels uneasy? We’ll also cover coping skills and practical ways to support a friend or coworker.

Book a Custom Event

Do you have a discussion topic or training you'd like to host for your community or team? Our past event and workshop topics have included:

  • Stress Management

  • Grief & Loss

  • Men's Mental Health

  • Singleness & Dating

  • Patriotism & Identity

  • Navigating Political Conflict

  • Forgiveness & Boundaries

  • Neurodiversity

  • Parenting Groups 

  • Youth Leadership Groups

  • Youth Violence Prevention

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Affordable Therapy & Training

We offer affordable sliding-scale rates for individual, family, and couples therapy. We also offer discounted non-profit rates for our team trainings and workshops. If you need a sliding-scale or non-profit rate, inquire at booking.

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