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Affordable groups & events to help you grow.

We're passionate about making mental health accessible for everyone. If cost is a barrier, the easiest way to start your growth journey is to join us for therapy groups and events.

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Upcoming Events

  • The Community Table: Friendship & Loneliness
    The Community Table: Friendship & Loneliness
    The Community Table: Friendship & Loneliness
    Aug 21, 2025, 12:00 PM – 1:00 PM CDT
    Virtual Event
    We all say it. Few of us live it. This month at The Community Table, we’re talking about friendship, connection, and why being a “villager” is harder than it sounds—and more needed than ever.
  • The Community Table: Forgiveness & Boundaries
    The Community Table: Forgiveness & Boundaries
    The Community Table: Forgiveness & Boundaries
    Sep 18, 2025, 12:00 PM – 1:00 PM CDT
    Virtual Event
    At this month’s Community Table, we’re unpacking forgiveness and boundaries—two words that carry a lot of pressure, guilt, and confusion.
  • The Community Table: Pregnancy and Infant Loss
    The Community Table: Pregnancy and Infant Loss
    The Community Table: Pregnancy and Infant Loss
    Oct 16, 2025, 12:00 PM – 1:00 PM CDT
    Virtual
    More info coming soon!
  • The Community Table: Patriotism & Identity
    The Community Table: Patriotism & Identity
    PAST EVENT
    The Community Table: Patriotism & Identity
    Jul 17, 2025, 12:00 PM – 1:00 PM CDT
    Virtual Event
    A therapist-led space to explore what it means to belong in a country still in progress. What does it mean to be American today? For some, the answer comes with pride. For others, with grief, frustration, or silence.
  • The Community Table: Men's Mental Health
    The Community Table: Men's Mental Health
    PAST EVENT
    The Community Table: Men's Mental Health
    Jun 19, 2025, 12:00 PM – 1:00 PM CDT
    Virtual Event
    This month, we're talking about Men's Mental Health—exploring how traditional views on masculinity impact emotional wellbeing.
  • CEU Course: Engaging the Tension of Diversity
    CEU Course: Engaging the Tension of Diversity
    PAST EVENT
    CEU Course: Engaging the Tension of Diversity
    May 23, 2025, 11:00 AM – 2:00 PM CDT
    Virtual Event
    Approved for CEUs, this course explores implicit bias and helps participants understand the personal and professional identity conflicts that mental health professionals may face in relation to the identities of the populations they serve. Valid for LCSW, LMFT, LCPC, and Psychologists.
  • The Community Table: Mom Guilt
    The Community Table: Mom Guilt
    PAST EVENT
    The Community Table: Mom Guilt
    May 15, 2025, 12:00 PM – 1:00 PM CDT
    Virtual
    Have you felt that constant tug-of-war with guilt? Join us at The Community Table on May 15th from 12 PM to 1 PM CST!
  • The Community Table: Neurodiversity
    The Community Table: Neurodiversity
    PAST EVENT
    The Community Table: Neurodiversity
    Apr 17, 2025, 12:00 PM – 1:00 PM CDT
    Virtual Event
    Join us for The Community Table as we explore neurodiversity. This open conversation will help you understand what it means to be neurodivergent, discuss self-diagnosis versus formal diagnosis, and provide valuable next steps. Connect with others and gain insights in a supportive space.
  • The Community Table: Responses to Change
    The Community Table: Responses to Change
    PAST EVENT
    The Community Table: Responses to Change
    Jan 16, 2025, 12:00 PM – 1:00 PM CST
    Zoom
    This month, we’re tackling “Responses to Change”! Some find it exciting, while others may feel scared or overwhelmed. The beauty of our community table is that it’s a place for real talk, free of judgment. Your voice matters, and together, we can share our experiences and insights.
  • Slay or Be Sleighed: Develop Your Holiday Coping Plan (December)
    Slay or Be Sleighed: Develop Your Holiday Coping Plan (December)
    PAST EVENT
    Slay or Be Sleighed: Develop Your Holiday Coping Plan (December)
    Dec 12, 2024, 6:00 PM – 7:00 PM CST
    Zoom Webinar
    This year, don’t just hunker down and hide - build skills that will help you show up as your best self with the people you love! Our upcoming workshop will equip you with tools to effectively manage holiday stress, or, in other words, to 'slay' this holiday season.

Book a Custom Event

Do you have a discussion topic or training you'd like to host for your community or team? Our past event and workshop topics have included:

  • Stress Management

  • Grief & Crisis Support

  • Emotionally Intelligent Leadership

  • Emotional Awareness

  • Diversity, Equity, & Inclusion

  • Navigating Political Conflict

  • Healing Circles

  • Parenting Groups 

  • Youth Leadership Groups

  • Youth Violence Prevention

Illustration of woman with water droplets springing forth from a metaphorical well of inner transformation

Affordable Therapy & Training

We offer affordable sliding-scale rates for individual, family, and couples therapy. We also offer discounted non-profit rates for our team trainings and workshops. If you need a sliding-scale or non-profit rate, inquire at booking.

Meet Our Therapists

All facilitators are professional therapy clinicians with expertise in translating skills and knowledge from the psychological sciences into culturally competent and appropriate solutions.

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