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5 Step Sensory Soothing (Video)

Staying present in the moment can be difficult. Jackie Chavez, AMFT and Therapist at Artesian Collaborative, share one of her favorite methods to stay grounded and aware of yourself, your surroundings and others. We think you'll love this 5 step sensory soothing exercise!


Let's talk about the hard stuff.

Artesian Collaborative is a mental health practice based in Chicago. We excel at guiding individuals and teams through tense and difficult topics - and helping them feel good about it.

Our therapists provide mental health counseling for individuals, couples, and families. Our team also leads corporate and community trainings in the areas of Stress Management, Diversity Equity & Inclusion, and Relational Leadership.


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