Intro to Deep Breathing (Video)

Dr. Sunitha Chandy introduces the practice of deep breathing, a common therapeutic tool to help you stay grounded in the moment, especially when experiencing intense emotions, anxiety or stress.

“Deep breathing helps us get to a place of calm where we can think clearly."

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Let's talk about the hard stuff.

Artesian Collaborative is a mental health practice based in Chicago. We excel at guiding individuals and teams through tense and difficult topics - and helping them feel good about it.

Our therapists provide mental health counseling for individuals, couples, and families. Our team also leads corporate and community trainings in the areas of Stress Management, Diversity Equity & Inclusion, and Relational Leadership.

Learn more about mental health counseling services here.

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