1 minWhat Are the Warning Signs of Burnout?By Jackie Chavez, M.A. Burnout is… …our mind/body's normal reaction to prolonged periods of stress and exhaustion. It can show up in a...
1 minGuided Meditation TrackTake a pause and listen to this 6-minute guided meditation track with Rosondunnii Marshall, one of our Artesian Collaborative therapists!...
3 min7 Steps to Ruin Your DayBy Sunitha Chandy Psy.D. Sometimes our negative self talk can sound so ridiculous when we actually say it out loud! An important step in...