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Affordable Therapy Groups & Community Events to Help You Grow

We’re passionate about making mental health accessible for everyone. If cost is a barrier, the easiest way to start your growth journey is to join us for our in-person or virtual therapy groups and community events. 

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Upcoming Events

  • A Networking Event for Therapists Who Get It
    A Networking Event for Therapists Who Get It
    9 days to the event
    A Networking Event for Therapists Who Get It
    Apr 10, 2026, 9:00 AM – 10:30 AM
    Our Offices, 77 W Washington St suite 1500, Chicago, IL 60602, USA
    This gathering is for therapists and mental health professionals in the Chicago area who are carrying the weight of this season alongside their clients — and who could use community that truly understands.
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  • The Community Table: Why Self-Care Doesn't Work
    The Community Table: Why Self-Care Doesn't Work
    15 days to the event
    The Community Table: Why Self-Care Doesn't Work
    Apr 16, 2026, 12:00 PM – 1:00 PM CDT
    via Zoom
    Self-care can offer relief. But it can’t always repair chronic overload, unshared responsibilities, emotional labor, or pressure that never lets up. What if self-care isn’t failing — it’s just being asked to do too much?
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  • The Community Table: Generational Healing
    The Community Table: Generational Healing
    50 days to the event
    The Community Table: Generational Healing
    May 21, 2026, 12:00 PM – 1:00 PM CDT
    via Zoom
    More info coming soon!
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  • DSM-5 Quiz Show - Part 1
    DSM-5 Quiz Show - Part 1
    50 days to the event
    DSM-5 Quiz Show - Part 1
    May 21, 2026, 1:00 PM – 2:00 PM CDT
    Virtual/Zoom
    Approved for CEUs, this course will address diagnostic criteria for mood disorders, anxiety, and neuro-developmental disorders in a fun and supportive environment. Valid for LCSW (LMFT, LCPC) and Psychologists.
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  • Supporting Clients at the End of Life
    Supporting Clients at the End of Life
    71 days to the event
    Supporting Clients at the End of Life
    Jun 11, 2026, 1:00 PM – 2:00 PM CDT
    Virtual/Zoom
    Approved for CEUs, this course will address some of the foundational aspects of how end-of-life issues show up for clients and ways we can support them and ourselves through this natural and normative process. 
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  • The Community Table: Rejection & Ghosting
    The Community Table: Rejection & Ghosting
    78 days to the event
    The Community Table: Rejection & Ghosting
    Jun 18, 2026, 12:00 PM – 1:00 PM CDT
    via Zoom
    More info coming soon!
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  • The Community Table: Trust & Paranoia
    The Community Table: Trust & Paranoia
    106 days to the event
    The Community Table: Trust & Paranoia
    Jul 16, 2026, 12:00 PM – 1:00 PM CDT
    via Zoom
    More info coming soon!
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  • Therapy is a Cross-Cultural Experience
    Therapy is a Cross-Cultural Experience
    134 days to the event
    Therapy is a Cross-Cultural Experience
    Aug 13, 2026, 1:00 PM – 2:00 PM CDT
    Virtual/Zoom
    Approved for CEUs, this course seeks to explore some of the broad themes that impact clients and therapists of non-dominant identities, and ways therapists of all identities can grow our ability to support the diverse experiences of the people we work with.
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  • The Community Table: Weaponizing Mental Health
    The Community Table: Weaponizing Mental Health
    141 days to the event
    The Community Table: Weaponizing Mental Health
    Aug 20, 2026, 12:00 PM – 1:00 PM CDT
    via Zoom
    More info coming soon!
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  • Basics of Dementia for Outpatient Practice
    Basics of Dementia for Outpatient Practice
    148 days to the event
    Basics of Dementia for Outpatient Practice
    Aug 27, 2026, 1:00 PM – 2:00 PM CDT
    Virtual/Zoom
    Approved for CEUs, this course provides a basic explanation of Dementia, ways to assess for it, and common ways it manifests in outpatient treatment. Impact of Dementia on marital and caregiver relationships will also be explored. 
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  • Trauma-Informed CBT Interventions for Working with Children
    Trauma-Informed CBT Interventions for Working with Children
    169 days to the event
    Trauma-Informed CBT Interventions for Working with Children
    Sep 17, 2026, 1:00 PM – 2:00 PM CDT
    Virtual/Zoom
    Approved for CEUs, this course will review and discuss adaptations, activities, and resources to engage in trauma-informed CBT interventions with children as young as 6.
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  • DSM 5 Quiz Show - Part 2
    DSM 5 Quiz Show - Part 2
    218 days to the event
    DSM 5 Quiz Show - Part 2
    Nov 05, 2026, 1:00 PM – 2:00 PM CST
    Virtual/Zoom
    Approved for CEUs, this 2nd part of the DSM 5 Quiz Show will review diagnostic criteria for neurocognitive disorders, somatic disorders, personality disorders, substance disorders, and eating disorders in a fun and supportive environment.
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  • Chai & Chat Session 3
    Chai & Chat Session 3
    PAST EVENT
    Chai & Chat Session 3
    Mar 24, 2026, 6:00 PM – 7:30 PM CDT
    Zoom
    In partnership with The National Alliance on Mental Illness (NAMI) Chai & Chat initiative these sessions center on destigmatizing the conversation around mental health and wellness in South Asian communities.
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  • The Community Table: Perfectionism & Criticism
    The Community Table: Perfectionism & Criticism
    PAST EVENT
    The Community Table: Perfectionism & Criticism
    Mar 19, 2026, 12:00 PM – 1:00 PM CDT
    via Zoom
    Many people live with a constant inner voice that says they need to do more, be better, or get it right to be worthy. Over time, this pressure can make mistakes feel unsafe, feedback feel personal, and success feel exhausting instead of satisfying.
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  • Chai & Chat Session 2
    Chai & Chat Session 2
    PAST EVENT
    Chai & Chat Session 2
    Mar 17, 2026, 6:00 PM – 7:30 PM CDT
    Zoom
    In partnership with The National Alliance on Mental Illness (NAMI) Chai & Chat initiative these sessions center on destigmatizing the conversation around mental health and wellness in South Asian communities.
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  • Assessing & Addressing Suicidal Risk in Outpatient Therapy
    Assessing & Addressing Suicidal Risk in Outpatient Therapy
    PAST EVENT
    Assessing & Addressing Suicidal Risk in Outpatient Therapy
    Mar 12, 2026, 1:00 PM – 2:00 PM CDT
    Virtual/Zoom
    Approved for CEUs, this course will address: The basics of how suicidal risk shows up in outpatient treatment, from self-harm to active suicidal plans.
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  • Child Abuse Reporting
    Child Abuse Reporting
    PAST EVENT
    Child Abuse Reporting
    Feb 26, 2026, 1:00 PM – 2:00 PM CST
    Virtual/Zoom
    Being a mandated reporter is a serious responsibility—and one that often comes with uncertainty, emotional weight, and real relational impact. CE credit available for LCSW, LMFT, LCPC, and Psychologists. Counts towards LCSW Mandated Reporting requirement.
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  • The Community Table: Invisible Grief
    The Community Table: Invisible Grief
    PAST EVENT
    The Community Table: Invisible Grief
    Feb 19, 2026, 12:00 PM – 1:00 PM CST
    Virtual via Zoom
    Grief isn’t always visible—it can live in lost friendships, missed childhoods, or relationships we had to leave behind. This conversation invites you to consider the invisible grief we carry, often unnoticed by others and even ourselves.
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Book a Custom Event

Do you have a discussion topic or training you'd like to host for your community or team? Our past event and workshop topics have included:

  • Stress Management

  • Grief & Loss

  • Men's Mental Health

  • Singleness & Dating

  • Patriotism & Identity

  • Navigating Political Conflict

  • Forgiveness & Boundaries

  • Neurodiversity

  • Parenting Groups 

  • Youth Leadership Groups

  • Youth Violence Prevention

Illustration of woman with water droplets springing forth from a metaphorical well of inner transformation

Affordable Therapy & Training

We offer affordable sliding-scale rates for individual, family, and couples therapy. We also offer discounted non-profit rates for our team trainings and workshops. If you need a sliding-scale or non-profit rate, inquire at booking.

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