December Session: This year, don’t just hunker down and hide - build skills that will help you show up as your best self with the people you love! Our upcoming workshop will equip you with tools to effectively manage holiday stress, or, in other words, to 'slay' this holiday season.

Traumatic experiences change how we engage with ourselves and others, and can often leave us feeling the need to isolate. Together we'll explore how to respond to the traumatic events well and how to reconnect to the people and communities we care for.

Our political beliefs are no longer just a part of civil discourse, but have become symbols of identity and belonging. Together we'll tackle how we can continue to move forward in political dialogue without disrupting the relationships with those around us.

Chronic stress, imposter syndrome, vicarious trauma, burnout - these are starting to become part of our everyday vocabulary. Join us as we discuss how we can move forward amidst these stressors without disrupting the relationships around us.

November Session: This year, don’t just hunker down and hide - build skills that will help you show up as your best self with the people you love! Our upcoming workshop will equip you with tools to effectively manage holiday stress, or, in other words, to 'slay' this holiday season.

We’ve all heard the advice to put on our own oxygen masks first, but what happens when it’s time to take them off and face tough conversations with children? Join caregivers, childcare workers, educators, and therapists who often need to explain difficult and emotional topics to kids.

This event provides a safe and supportive space to explore feelings of grief and loss, alongside joy and hope for the future. In a collaborative effort led by mental health experts and restorative justice practitioners, we'll utilize the restorative practice of Circle to facilitate healing dialogue and collective support.

This four-week stress skills group builds on our stress intensive, diving deeper into sustainable foundational skills. Each week focuses on a specific skill for regulating, communicating, or preparing for stress. By the end, you'll have a stronger toolkit to navigate daily stressors in all areas of your life.

This space offers understanding and connection for the South Asian community, focusing on family struggles and cultural complexities. We aim to be authentic and vulnerable, collaborating on stories to deepen our self-awareness and connect with our cultures and families in healthy ways.

Facilitated by mental health professionals, process groups are an opportunity to discuss and get feedback from peers experiencing similar issues and struggles. This follows our recent community conversation focused on stress management and connecting to your empathy even in moments of tension.

This 6-week journey will guide you through mindfulness exercises, movement, and processing sessions designed to deepen your connection with your body and release stored trauma.