Resources to help you learn and grow.

By Sunitha Chandy PsyD Photo by Christina @ wocintechchat.com on Unsplash We Need Training on Unconscious Bias. There is a difference...

By Sithara Stohr LCSW Photo by kevin turcios on Unsplash “Agency starts with what scientists call interoception, our awareness of our...

By Ben Durchslag, LCSW Photo by Elvis Kaiser on Unsplash Introducing a fun new term: Neuroception! Have you ever found that you don't really like someone, but you don't know why? Well, I say good job in noticing. That's the first step. Welcome to Neuroception, a primary organizing principle of polyvagal theory. Neuroception simply put, it's our body's way of listening. More specifically, it's the way that our autonomic nervous system takes in information from micromoment to

By Ben Tudor, LMFT Photo by Rob Wicks on Unsplash Not to be morbid, but…let's be real. I get frustrated when someone preambles a statement around death, dying, or mortality this way. As if they have to passively apologize for bringing up such a thing. Especially when it is THE THING… the one thing, that is everywhere and always, that colors our worlds, philosophies, and decision making, whether we want to admit it or not. Morbid is defined as “characterized by gloomy or unwho

By Dr. Sunitha Chandy PsyD When I first heard the term VUCA it sounded like a medical term for indigestion! Turns out, I was pretty...

By Benjamin Tudor, LMFT "Improving the way you approach sleep is essential for unlocking a more productive, more inspired, more...

By Jackie Chavez, AMFT Burnout is… …our mind/body's normal reaction to prolonged periods of stress and exhaustion. It can show up in a...