Resources to help you learn and grow.

We're excited to share insights from our clinical, corporate and community work to help you on your journey to growth and wellness!

How to Make a Mental Health-Friendly Workplace

By Sunitha Chandy PsyD Photo by Vitaly Gariev on Unsplash You don’t need an in-house mental health professional to create a workplace...

How To Fit a Therapy Appointment Into Your Work Day

By Sunitha Chandy, PsyD Photo by Paico Oficial on Unsplash Traditionally, the most popular times to see a therapist have been after 5pm...

How to Stop Negative Self-Talk at Work

By Jackie Chavez AMFT Negative Self-Talk Is… an internal dialogue that limits our ability to believe in ourselves and achieve our goals....

Experiencing Microaggressions at Work? A Few Thoughts to Help.

Dr. Sunitha Chandy was featured in an article on Rewire, a publication of Twin Cities PBS. Here are a few highlights from her comments on...

Embracing Your Limits

Starting a new business has been an adventure. Like most new ventures they don't start in a vacuum, where all the variables are...