Rubber Band Exercise (Video)

Stay grounded with this simple rubber band trick! Physical reminders and sensations can be powerful tools to keep us grounded in the midst of stress. Watch this video where Artesian Collaborative therapist, Ben Tudor M.A., shares about an easy mindfulness activity that can snap you into the present and bring awareness to your surroundings, emotions and mental state.

“One important aspect of psychological flexibility is to move from daydreaming about the future or the past, to pop yourself back into the present."