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Rubber Band Exercise (Video)

Stay grounded with this simple rubber band trick! Physical reminders and sensations can be powerful tools to keep us grounded in the midst of stress. Watch this video where Artesian Collaborative therapist, Ben Tudor M.A., shares about an easy mindfulness activity that can snap you into the present and bring awareness to your surroundings, emotions and mental state.

“One important aspect of psychological flexibility is to move from daydreaming about the future or the past, to pop yourself back into the present."


Let's talk about the hard stuff.

Artesian Collaborative is a mental health practice based in Chicago. We excel at guiding individuals and teams through tense and difficult topics - and helping them feel good about it.

Our therapists provide mental health counseling for individuals, couples, and families. Our team also leads corporate and community trainings in the areas of Stress Management, Diversity Equity & Inclusion, and Relational Leadership.


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