Resources to help you learn and grow.

We're excited to share insights from our clinical, corporate and community work to help you on your journey to growth and wellness!

5 min

How to Work Through “Perpetual Problems” in Long-Term Relationships

Find a 6-step guide to managing problems, a deeper understanding, and appreciation for your partner.

4 min

How to Make a Mental Health-Friendly Workplace

By Sunitha Chandy PsyD Photo by Vitaly Gariev on Unsplash You don’t need an in-house mental health professional to create a workplace...

3 min

Talking to Kids About Hard Things: A Parent's Guide

By Sunitha Chandy PsyD Photo by Kelly Sikkema on Unsplash It's okay not to have all the answers; what matters is showing our children...

3 min

Interoception: Tapping Into Your "Sixth Sense"

By Sithara Stohr LCSW Photo by kevin turcios on Unsplash “Agency starts with what scientists call interoception, our awareness of our...

1 min

Guided Exercises

Watch: 4-7-8 Deep Breathing Exercise

By Ben Durchslag LCSW Photo by Jason Leem on Unsplash Join Ben Durchslag LCSW, therapist at Artesian Collaborative, for a quick breathing...

4 min

Let's be honest about the reality of death.

By Ben Tudor, LMFT Photo by Rob Wicks on Unsplash Not to be morbid, but…let's be real. I get frustrated when someone preambles a...

4 min

How To Fit a Therapy Appointment Into Your Work Day

By Sunitha Chandy, PsyD Photo by Paico Oficial on Unsplash Traditionally, the most popular times to see a therapist have been after 5pm...

2 min

Visualize the Best Version of You

By Jackie Chavez, AMFT Photo by Daniel Jiménez on Unsplash Do you find yourself looking up to someone or thinking “I wish I could be…”...

2 min

When the Closet Bursts Open

By Sunitha Chandy, PsyD Most of us spend a lot of energy "holding it together" at work. We want to have the answers, be the fixer, and...

2 min

How to Stop Negative Self-Talk at Work

By Jackie Chavez AMFT Negative Self-Talk Is… an internal dialogue that limits our ability to believe in ourselves and achieve our goals....

2 min

Practice the Skill of Coping Ahead

By Jackie Chavez AMFT We often fear the worst. When we are concerned about a future event it's common to get stuck imagining worst-case...

2 min

Breaking the Cycle of Burnout

By Jackie Chavez AMFT Burnout is... Burnout is our mind and body's natural reaction to prolonged periods of stress and exhaustion. It can...

1 min

What to Do When You're Overwhelmed With the Task in Front of You

By Sithara Stohr, LSW Pause and ask yourself these four questions: Can I eliminate or adjust parts of this task to make it more...

2 min

Don't Just React. Make Space.

By Megan Reddy PhD One of Elie Wiesel’s most famous quotes is: “Between stimulus and response there is a space. In that space is our...

2 min

4 Tips to Address Chronic Stress

By Jackie Chavez M.A. When Monday morning hits, the stress of the upcoming week can sometimes feel like a massive wave about to crash...

3 min

Keeping Your Partner Accountable Without Being a Jerk

By Benjamin Tudor, LMFT "When your partner gets better there are benefits in that for you as well! When the tide of the relationship...

2 min

How to Practice Healthy Distraction When Emotions Get Too Intense

By Jackie Chavez, AMFT "You can't control the sea but you can learn to ride the waves." We love to share some of the best resources we...

2 min

Sleep better, live better.

By Benjamin Tudor, LMFT "Improving the way you approach sleep is essential for unlocking a more productive, more inspired, more...

4 min

Trying to beat perfectionism? Start where you are.

By Sithara Stohr, MSW “The only way to get a thing done is to start to do it, then keep on doing it, and finally you’ll finish it.” -...

3 min

7 Steps to Ruin Your Day

By Sunitha Chandy Psy.D. Sometimes our negative self talk can sound so ridiculous when we actually say it out loud! An important step in...