Resources to help you learn and grow.

We're excited to share insights from our clinical, corporate and community work to help you on your journey to growth and wellness!

1 min

Watch: 4-7-8 Deep Breathing Exercise

By Ben Durchslag LCSW Photo by Jason Leem on Unsplash Join Ben Durchslag LCSW, therapist at Artesian Collaborative, for a quick breathing...

1 min

What to Do When You're Overwhelmed With the Task in Front of You

By Sithara Stohr, LSW Pause and ask yourself these four questions: Can I eliminate or adjust parts of this task to make it more...

1 min

Measured Breathing Exercise (Video)

In this video Dr. Sunitha Chandy walks us through a common therapeutic tool to help you stay grounded in the moment, especially when...