Measured Breathing Exercise (Video)

In this video Dr. Sunitha Chandy walks us through a common therapeutic tool to help you stay grounded in the moment, especially when experiencing intense emotions, anxiety or stress.

“Deep breathing helps you notice and recognize what your center and your calm feels like."

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Let's talk about the hard stuff.

Artesian Collaborative is a mental health practice based in Chicago. We excel at guiding individuals and teams through tense and difficult topics - and helping them feel good about it.

Our therapists provide mental health counseling for individuals, couples, and families. Our team also leads corporate and community trainings in the areas of Stress Management, Diversity Equity & Inclusion, and Relational Leadership.

Learn more about mental health counseling services here.

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