Resources to help you learn and grow.

We're excited to share insights from our clinical, corporate and community work to help you on your journey to growth and wellness!

Interoception: Tapping Into Your "Sixth Sense"

By Sithara Stohr LCSW Photo by kevin turcios on Unsplash “Agency starts with what scientists call interoception, our awareness of our...

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By Ben Durchslag LCSW Photo by Jason Leem on Unsplash Join Ben Durchslag LCSW, therapist at Artesian Collaborative, for a quick breathing...

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By Ben Durchslag, LCSW Photo by Elvis Ray on Unsplash Introducing a fun new term: Neuroception! Have you ever found that you don't really...

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By Jackie Chavez, AMFT Photo by Daniel Jiménez on Unsplash Do you find yourself looking up to someone or thinking “I wish I could be…”...

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By Jackie Chavez, AMFT "You can't control the sea but you can learn to ride the waves." We love to share some of the best resources we...

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Practicing kindness toward ourselves and others is not something that always comes easily - in many ways, kindness and compassion are...

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Take a pause and listen to this 6-minute guided meditation track with Rosondunnii Marshall, one of our Artesian Collaborative therapists!...

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By Sunitha Chandy Psy.D. The weight and heaviness of 2021 was supposed to end. Why do I still feel exhausted? The start of the New Year...

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Staying present in the moment can be difficult. Jackie Chavez, AMFT and Therapist at Artesian Collaborative, share one of her favorite...

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In this video Dr. Sunitha Chandy walks us through a common therapeutic tool to help you stay grounded in the moment, especially when...

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As part of our Mindful Moments video series, Dr. Sunitha Chandy shares about how to practice mindful observation in this 2 minute video....

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