Resources to help you learn and grow.

We're excited to share insights from our clinical, corporate and community work to help you on your journey to growth and wellness!

3 min read

Interoception: Tapping Into Your "Sixth Sense"

By Sithara Stohr LCSW Photo by kevin turcios on Unsplash “Agency starts with what scientists call interoception, our awareness of our...

1 min read

Watch: 4-7-8 Deep Breathing Exercise

By Ben Durchslag LCSW Photo by Jason Leem on Unsplash Join Ben Durchslag LCSW, therapist at Artesian Collaborative, for a quick breathing...

2 min read

3 Ways Your Brain is Always Listening

By Ben Durchslag, LCSW Photo by Elvis Ray on Unsplash Introducing a fun new term: Neuroception! Have you ever found that you don't really...

2 min read

Visualize the Best Version of You

By Jackie Chavez, AMFT Photo by Daniel Jiménez on Unsplash Do you find yourself looking up to someone or thinking “I wish I could be…”...

2 min read

How to Practice Healthy Distraction When Emotions Get Too Intense

By Jackie Chavez, AMFT "You can't control the sea but you can learn to ride the waves." We love to share some of the best resources we...

1 min read

Loving Kindness Meditation

Practicing kindness toward ourselves and others is not something that always comes easily - in many ways, kindness and compassion are...

1 min read

Guided Meditation Track

Take a pause and listen to this 6-minute guided meditation track with Rosondunnii Marshall, one of our Artesian Collaborative therapists!...

3 min read

A Reflection on Pausing

By Sunitha Chandy Psy.D. The weight and heaviness of 2021 was supposed to end. Why do I still feel exhausted? The start of the New Year...

1 min read

5 Step Sensory Soothing (Video)

Staying present in the moment can be difficult. Jackie Chavez, AMFT and Therapist at Artesian Collaborative, share one of her favorite...

1 min read

Measured Breathing Exercise (Video)

In this video Dr. Sunitha Chandy walks us through a common therapeutic tool to help you stay grounded in the moment, especially when...

1 min read

Practicing Mindful Observation (Video)

As part of our Mindful Moments video series, Dr. Sunitha Chandy shares about how to practice mindful observation in this 2 minute video....