Loving Kindness Meditation
Practicing kindness toward ourselves and others is not something that always comes easily - in many ways, kindness and compassion are skills that we practice and develop over time.
Take several minutes out of your Monday and listen to this Loving-Kindness Meditation with one of our Artesian Collaborative therapists, Ben Durchslag LCSW.
Let's talk about the hard stuff.
Artesian Collaborative is a mental health practice based in Chicago. We excel at guiding individuals and teams through tense and difficult topics - and helping them feel good about it.
Our therapists provide mental health counseling for individuals, couples, and families. Our team also leads corporate and community trainings in the areas of Stress Management, Diversity Equity & Inclusion, and Relational Leadership.