Practicing Mindful Observation (Video)
As part of our Mindful Moments video series, Dr. Sunitha Chandy shares about how to practice mindful observation in this 2 minute video. This is great tool for staying grounded in the midst of stress and painful circumstances.
“Mindful observation isn’t meant to erase our pain. It’s meant to help give us context about what else is happening around us.”
Let's talk about the hard stuff.
Artesian Collaborative is a mental health practice based in Chicago. We excel at guiding individuals and teams through tense and difficult topics - and helping them feel good about it.
Our therapists provide mental health counseling for individuals, couples, and families. Our team also leads corporate and community trainings in the areas of Stress Management, Diversity Equity & Inclusion, and Relational Leadership.