Group Therapy: Building Skills for Stress
Tue, Apr 15
|Virtual via Zoom
Feeling overwhelmed? Join our four-week online therapy group, “Building Skills for Stress,” starting April 15th at Artesian Collaborative. Learn essential skills to manage stress and build resilience in a supportive environment. Don’t miss out!
Time & Location
Apr 15, 2025, 6:00 PM – May 06, 2025, 7:00 PM
Virtual via Zoom
About the event
Find Your Calm: Join Our “Building Skills for Stress” Group
In a world where daily stressors—like juggling bills, managing family responsibilities, and navigating the never-ending to-do list—can feel overwhelming, it’s time to take a proactive step toward your mental well-being. At Artesian Collaborative, we understand the persistent impact of stress on your everyday life, which is why we’re excited to announce our upcoming four-week online therapy group, “Building Skills for Stress.”
Starting April 15th, this group will be a safe and supportive space where you can learn essential skills to manage stress effectively. Each week, our mental health professionals will introduce a specific skill to help you regulate your emotions, communicate effectively, and build resilience against life’s challenges. Participation each week is crucial for maximizing the benefits of this skills-based therapy.
Key Details:
Dates: Tuesdays, April 15 - May 6th (4 Weeks)
Time: 6 PM - 7 PM CST