The Community Table: Generational Healing

Many people come to this topic with a difficult question: How do I move forward when the people who shaped me also hurt me?

Generational healing is often misunderstood. People assume it means cutting family off or pretending the past didn’t matter. In reality, it often looks more like learning how to hold both truth and connection at the same time.

At this month’s Community Table, therapists Sunitha and Sithara will guide a thoughtful group conversation about generational healing—what it means, what it doesn’t mean, and how people begin changing patterns in their lives.

Together we’ll explore questions like:

• How do family patterns get passed down?

• What does healing look like when relationships are complicated?