Stress Management Trainings

At Artesian Collaborative our goal is to help individuals and teams navigate tense, scary and difficult situations in order to continue moving forward. In our stress management courses, we thrive on guiding teams into places of vulnerability, providing support and skills so they can move towards health and growth. 

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Surviving the 9 to 5

Stress Management Bootcamp

Feel like you're drowning under the pressures and expectations at work? Do you find yourself at home and your mind is still stuck back in the office?  Our 4-session bootcamp is designed to get you actively engaged in changing how you think, feel and act in response to your stress. Through exercises and discussion our training will help you hone in on how stress is impacting your life, equip you with tools to reduce the toll stress takes on your physical body, teach you the steps to buffer yourself from negative stress and guide you through how to keep a focused and calm mindset.

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4 custom sessions on Zoom. 4-12 participants per cohort.

 
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Communicating in the Chaos

Beyond the Basics of Stress Management

Feeling overwhelmed with how to tackle the dynamics on your team when the work piles up and everyone is stressed? Do you find yourself avoiding or trapped in tense and frustrating interactions at work?  This course goes beyond the basics of addressing your personal experience of stress and expands into practical steps to engage with others in stressful situations and environments. Through exercises and discussion, our training will equip you with strategies to tolerate increased stressors, deescalate tense interactions and recenter your team so you can do the work of overcoming the obstacles in front of you.  Learning skills to identify and address emotional intensity, accept roadblocks and actively participate in the midst of tension is key so problems get solved and your team makes it through stronger and ready for the next challenge.

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4 custom sessions on Zoom. 4-12 participants per cohort.

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Stress Management in Uncertain Times

Dealing with Intense Emotions

This interactive seminar is a place for your teams to learn more about the emotional impact COVID-19 and recent events of racial injustice are having, get validation for their experiences and gather resources and support to help them continue to weather the uncertainty we are all facing during this unprecedented season.

These sessions include a brief didactic about emotional functioning and how stress management needs are unique  in our current situation. The majority of the time is left open for participants to ask specific questions about their circumstances and get real-time coaching and skills from Dr. Sunitha Chandy. 

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Custom webinar and in-person options available. Any group size.

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Vulnerability and Care

Creating Healthier Workplaces

We know our jobs are stressful, so why is self-care so hard? We live in a culture where to admit weakness, struggle or stress makes you vulnerable to being labeled as not good enough. We’d rather push through and deal with the damage than be judged or seen as less by our peers. The effort we put to building up those walls only reduces the energy we have to address the challenges in front of us. In this training your teams will get the resources needed to normalize stress and vulnerability, develop skills to care for themselves, and create work environments that care for the team so that energy and effort can shift from self-protection into team innovation. 

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Custom webinar and in-person options available. Ideal group size no more than 20 participants.