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Affordable Therapy Groups & Community Events to Help You Grow

We’re passionate about making mental health accessible for everyone. If cost is a barrier, the easiest way to start your growth journey is to join us for our in-person or virtual therapy groups and community events. 

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Upcoming Events

  • Chai & Chat Session 3
    Chai & Chat Session 3
    5 days to the event
    Mar 24, 2026, 6:00 PM – 7:30 PM CDT
    Zoom
    In partnership with The National Alliance on Mental Illness (NAMI) Chai & Chat initiative these sessions center on destigmatizing the conversation around mental health and wellness in South Asian communities.
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  • A Networking Event for Therapists Who Get It
    A Networking Event for Therapists Who Get It
    22 days to the event
    Apr 10, 2026, 9:00 AM – 1:00 PM
    Our Offices, 77 W Washington St suite 1500, Chicago, IL 60602, USA
    This gathering is for therapists and mental health professionals in the Chicago area who are carrying the weight of this season alongside their clients — and who could use community that truly understands.
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  • The Community Table: Why Self-Care Doesn't Work
    The Community Table: Why Self-Care Doesn't Work
    28 days to the event
    Apr 16, 2026, 12:00 PM – 1:00 PM CDT
    via Zoom
    Self-care can offer relief. But it can’t always repair chronic overload, unshared responsibilities, emotional labor, or pressure that never lets up. What if self-care isn’t failing — it’s just being asked to do too much?
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  • The Community Table: Generational Healing
    The Community Table: Generational Healing
    63 days to the event
    May 21, 2026, 12:00 PM – 1:00 PM CDT
    via Zoom
    More info coming soon!
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  • DSM-5 Quiz Show - Part 1
    DSM-5 Quiz Show - Part 1
    63 days to the event
    May 21, 2026, 1:00 PM – 2:00 PM CDT
    Virtual/Zoom
    Approved for CEUs, this course will address diagnostic criteria for mood disorders, anxiety, and neuro-developmental disorders in a fun and supportive environment. Valid for LCSW (LMFT, LCPC) and Psychologists.
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  • Supporting Clients at the End of Life
    Supporting Clients at the End of Life
    84 days to the event
    Jun 11, 2026, 1:00 PM – 2:00 PM CDT
    Virtual/Zoom
    Approved for CEUs, this course will address some of the foundational aspects of how end-of-life issues show up for clients and ways we can support them and ourselves through this natural and normative process. 
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  • The Community Table: Perfectionism & Criticism
    The Community Table: Perfectionism & Criticism
    PAST EVENT
    Mar 19, 2026, 12:00 PM – 1:00 PM CDT
    via Zoom
    Many people live with a constant inner voice that says they need to do more, be better, or get it right to be worthy. Over time, this pressure can make mistakes feel unsafe, feedback feel personal, and success feel exhausting instead of satisfying.
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  • Chai & Chat Session 2
    Chai & Chat Session 2
    PAST EVENT
    Mar 17, 2026, 6:00 PM – 7:30 PM CDT
    Zoom
    In partnership with The National Alliance on Mental Illness (NAMI) Chai & Chat initiative these sessions center on destigmatizing the conversation around mental health and wellness in South Asian communities.
    Share
  • Assessing & Addressing Suicidal Risk in Outpatient Therapy
    Assessing & Addressing Suicidal Risk in Outpatient Therapy
    PAST EVENT
    Mar 12, 2026, 1:00 PM – 2:00 PM CDT
    Virtual/Zoom
    Approved for CEUs, this course will address: The basics of how suicidal risk shows up in outpatient treatment, from self-harm to active suicidal plans.
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  • Child Abuse Reporting
    Child Abuse Reporting
    PAST EVENT
    Feb 26, 2026, 1:00 PM – 2:00 PM CST
    Virtual/Zoom
    Being a mandated reporter is a serious responsibility—and one that often comes with uncertainty, emotional weight, and real relational impact. CE credit available for LCSW, LMFT, LCPC, and Psychologists. Counts towards LCSW Mandated Reporting requirement.
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  • The Community Table: Invisible Grief
    The Community Table: Invisible Grief
    PAST EVENT
    Feb 19, 2026, 12:00 PM – 1:00 PM CST
    Virtual via Zoom
    Grief isn’t always visible—it can live in lost friendships, missed childhoods, or relationships we had to leave behind. This conversation invites you to consider the invisible grief we carry, often unnoticed by others and even ourselves.
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  • The Community Table: Social Media & AI
    The Community Table: Social Media & AI
    PAST EVENT
    Jan 15, 2026, 12:00 PM – 1:00 PM CST
    Virtual via Zoom
    When we talk about AI, the conversation often swings to extremes. Meanwhile, these technologies are rapidly weaving themselves into our daily lives—often without pause, reflection, or the ability to opt out. We want to create some space between the hype and the fear. More details coming soon!
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  • The Community Table: Chronic Illness
    The Community Table: Chronic Illness
    PAST EVENT
    Dec 18, 2025, 12:00 PM – 1:00 PM CST
    Zoom
    The invisible labor of managing your body can feel endless. At the next Community Table, we’re naming this. We're challenging the pressure to push through and pretending everything’s fine.
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  • Sexual Harassment Prevention: Building Resilient Work Cultures
    Sexual Harassment Prevention: Building Resilient Work Cultures
    PAST EVENT
    Nov 20, 2025, 1:30 PM – 2:30 PM CST
    Virtual | Zoom
    Approved for CEUs, this course will address the tension around sexual harassment prevention while also meeting your compliance requirements. Valid for LCSW (LMFT, LCPC) and Psychologists.
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  • The Community Table: Entrepreneurship & Mental Health
    The Community Table: Entrepreneurship & Mental Health
    PAST EVENT
    Nov 20, 2025, 12:00 PM – 1:00 PM CST
    Zoom
    Starting a business is exciting—and exhausting. It can feel like you're supposed to give everything, all the time. But that grind? It adds up. And not just for you. No pressure. No “just manifest it” talk. Just real tools, led by therapists who get it.
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  • Chai & Chat
    Chai & Chat
    MULTIPLE DATES
    Oct 30, 2025, 4:30 PM – 5:30 PM
    Zoom
    In partnership with The National Alliance on Mental Illness (NAMI) Chai & Chat initiative these sessions center on destigmatizing the conversation around mental health and wellness in South Asian communities.
    Share
  • The Community Table: Pregnancy and Infant Loss
    The Community Table: Pregnancy and Infant Loss
    PAST EVENT
    Oct 16, 2025, 12:00 PM – 1:00 PM CDT
    Virtual
    Whether you’ve experienced this loss yourself, supported someone through it, or carry fear about what might happen — you’re welcome here. This isn’t a lecture. It’s not a fix-it session. It’s a supportive space where you can come as you are, with or without words.
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  • The Community Table: Forgiveness & Boundaries
    The Community Table: Forgiveness & Boundaries
    PAST EVENT
    Sep 18, 2025, 12:00 PM – 1:00 PM CDT
    Virtual Event
    At this month’s Community Table, we’re unpacking forgiveness and boundaries—two words that carry a lot of pressure, guilt, and confusion.
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Book a Custom Event

Do you have a discussion topic or training you'd like to host for your community or team? Our past event and workshop topics have included:

  • Stress Management

  • Grief & Loss

  • Men's Mental Health

  • Singleness & Dating

  • Patriotism & Identity

  • Navigating Political Conflict

  • Forgiveness & Boundaries

  • Neurodiversity

  • Parenting Groups 

  • Youth Leadership Groups

  • Youth Violence Prevention

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Affordable Therapy & Training

We offer affordable sliding-scale rates for individual, family, and couples therapy. We also offer discounted non-profit rates for our team trainings and workshops. If you need a sliding-scale or non-profit rate, inquire at booking.

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